Finding your ideal dosage
CBD oil is taking the health and wellness sphere by storm. It’s ability to soothe muscle pain, ease stress and reduce anxiety and help people sleep better are just a few of the benefits of this natural remedy. But what if you are just starting your journey with CBD? How much CBD should I take?
When it comes to CBD, there is no standard answer. Every body is different, tolerance is unique and there are many products to choose from. This means finding your perfect dosage is a process unique to you! This guide will give you the foundation to understand the factors that matter most to you, allowing you to find what works for you.
Introduction to CBD
What is CBD?
CBD (cannabidiol) is a naturally occurring compound derived from hemp. It interacts with the body’s endocannabinoid system which plays a key role in regulating pain, sleep, mood and overall wellness. This interaction gives CBD a host of wellness benefits from reducing stress, alleviating pain and promoting better sleep. But unlike THC, there is no “high” associated with CBD.
Why dosage matters
Dosage is an important factor in anyone’s CBD journey simply because more isn’t always the answer. The ideal CBD dosage will depend on your body’s response, your needs and the type of CBD product.
Factors that influence CBD dosage
Finding the ideal CBD dosage is a bit like figuring out how to make the perfect cup of coffee. It’s unqique for every person. Here are important things to keep in mind:
1. Body Weight
How much you weight will affect how well you absorb CBD. Simply put lighter people usually require less CBD to get the same effects as someone heavier.
2. Body Chemistry
How you respond to CBD will be different than how the person next to you responds. Some people feel the effects of a low dose of CBD quickly. Others need more time to start noticing the effects.
3. Concentration of CBD
CBD Oil Tinctures, Edibles, Capsules, etc are all available in different concentrations of CBD per serving. Knowing the milligrams or mg per dose will help you fine tune the dosage.
4. Condition Being Treated
Are you wanting to reduce stress or anxiety? Soothe joint aches? Get a better sleep? Different needs often require different dosages:
- Calm/Stress: Usually a low to medium dosage, adjusted as needed.
- Joints & Muscles: Medium to high dosage, often higher at the beginning for chronic issues.
- Sleep: Higher dosage usually taken in the evening.
Starting CBD Dosage Recommendations
If you’re new to CBD, start with a low daily dose of 20-40mg. Hold this amount for at least a week, noting how you feel. If you’re not experiencing the desired effect, increase slowly until you feel your desired result. If you are still not experiencing the results you need, double your dosage.
Types of CBD Products and Bioavailability
CBD is available in many formats, each with its own onset time and absorption rate (“bioavailability”).
CBD Oil Tinctures
How to use: Place drops under your tongue and hold for 15-60 seconds before swallowing.
Bioavailability: 20-30%. Oils work faster than edibles and can be measured drop by drop for easy adjustments.
View our CBD tinctures
CBD Topicals
How to use: Apply directly to skin. Best for joint or muscle aches.
Bioavailability: Very little reaches the bloodstream, but local absorption can be as high as 45% in the skin and muscles.
View our CBD Topicals
CBD Vape Pens
How to use: Used for fast-acting relief, but not recommended for non-smokers.
Bioavailability: Highest (up to 50%), but effects wear off quickly.
View our CBD Vape Pens
Remember
- Start Low: Begin with a starting dose that fits your body weight and wellness goals.
- Go Slow: Hold your dose for at least a week. Write down how you feel, any side effects, and whether your main issues see improvement.
- Adjust as needed: Increase your dosage gradually until the desired effect is reached.
- Not seeing results? If, after a few weeks, you feel no change double your lowest dosage
- Listen to Your Body: If you notice unwanted effects such as drowsiness, reduce your dosage.
Overwhelmed by the options? Reach out to use via email, text message, WhatsApp or Telegram and we will be more than happy to help!
